Home made natural colon cleansing

Are you keen on undergoing a colon cleansing? You should first understand what it exactly is and how it is done. The entire process is nothing but forcing the wastes and toxins accumulated in your colon and there are various procedures adopted for the same. Colon irrigation, proper diet regime, herbal products, and laxatives are some such methods. You can also get the colon cleansed staying at home using a very safe and natural home-made product. It is known as P & B shake.

About P & B shake: 
P & B shake is a preparation made of psyllium powder and bentonite clay, mixed together. The home-made product has been given the name based on the first letters of the two ingredients. It has been proved that psyllium husk is used in the shake because it is soluble and also it is a dietary fiber. The fiber helps in cleaning the colon off all the fecal matters that may be sticking to the walls of the colon since sometime. The other ingredient, Bentonite, is known to be natural clay that has the characteristic of a cleaning agent by getting into the toxins and parasites in the colon and pushing them from the colon. The F & B shake has been proved to be a colon cleansing agent to clean the colon of all the bad bacteria, harmful toxins, and other parasites by flushing out the fecal matter that has got accumulated on the walls of the colon.

Preparation of the shake: : Are you aware that you can prepare the P & B shake by yourself at home? Yes, it does not require much effort to prepare the home-made product and you just need to follow the following steps for the entire preparation:

• Get about 10 ounce of water or juice that is watery
• Add liquid Bentonite clay that is liquid and psyllium seed power one teaspoon each to the water
• Add some more water.
• You must shake the contents of the jar till all the ingredients get mixed up thoroughly.
• You can also include a pro-biotic for getting the good bacteria to the colon after the same has been cleansed. This is done because even the good bacteria get washed along with the toxins in the course of the colon cleansing.
• Now your home-made P & B shake is ready for use and you must consume the entire preparation soon after the preparation is over.
• Fluid in the lungs.
• Gastrointestinal perforations due to improper insertion.
• Amoebic infection from poorly sterilized equipments.
• Dehydration and salt depletion.
• Repeated cleansing process may result in anemia and malnutrition.

Tips for using the shake: There are a few tips that need to be followed before and after the home-made P & B shake consumption for colon cleansing.

• No medications, including multivitamins should be taken before the home-made colon cleansing shake is consumed.
• Drink lots of water with a little amount of salt, or some fresh fruit juice when you take the colon cleansing shake.
• Take the home-made shake on empty stomach, before taking any food.
• You should increase the dosage of the home-made shake every day and you should be able to take about four or five glasses of the shake everyday within a week’s time.
• Switch to healthy and fibrous food. Avoid any junk food, soft drinks, pasteurized milk, coffee or tea.
• Now your home-made P & B shake is ready for use and you must consume the entire preparation soon after the preparation is over.
• Keep your mind calm.

Once the wastes from your body are completely pushed out in the course of colon cleansing, you will feel healthy with more strength and vigor. You will feel very fresh also.

Click here to see some of the recommended Colon cleansing guides and ebooks.

Home made natural colon cleansing

    Are you keen on undergoing a colon cleansing? You should first understand what it exactly is and how it is done. The entire process is nothing but forcing the wastes and toxins accumulated in your colon and there are various procedures adopted for the same. Colon irrigation, proper diet regime, herbal products, and laxatives are some such methods. You can also get the colon cleansed staying at home using a very safe and natural home-made product. It is known as P & B shake.

About P & B shake:

    P & B shake is a preparation made of psyllium powder and bentonite clay, mixed together. The home-made product has been given the name based on the first letters of the two ingredients. It has been proved that psyllium husk is used in the shake because it is soluble and also it is a dietary fiber. The fiber helps in cleaning the colon off all the fecal matters that may be sticking to the walls of the colon since sometime. The other ingredient, Bentonite, is known to be natural clay that has the characteristic of a cleaning agent by getting into the toxins and parasites in the colon and pushing them from the colon. The F & B shake has been proved to be a colon cleansing agent to clean the colon of all the bad bacteria, harmful toxins, and other parasites by flushing out the fecal matter that has got accumulated on the walls of the colon.

   Preparation of the shake: : Are you aware that you can prepare the P & B shake by yourself at home? Yes, it does not require much effort to prepare the home-made product and you just need to follow the following steps for the entire preparation:

• Get about 10 ounce of water or juice that is watery
• Add liquid Bentonite clay that is liquid and psyllium seed power one teaspoon each to the water
• Add some more water.
• You must shake the contents of the jar till all the ingredients get mixed up thoroughly.
• You can also include a pro-biotic for getting the good bacteria to the colon after the same has been cleansed. This is done because even the good bacteria get washed along with the toxins in the course of the colon cleansing.
• Now your home-made P & B shake is ready for use and you must consume the entire preparation soon after the preparation is over.
• Fluid in the lungs.
• Gastrointestinal perforations due to improper insertion.
• Amoebic infection from poorly sterilized equipments.
• Dehydration and salt depletion.
• Repeated cleansing process may result in anemia and malnutrition.

Tips for using the shake: There are a few tips that need to be followed before and after the home-made P & B shake consumption for colon cleansing.

• No medications, including multivitamins should be taken before the home-made colon cleansing shake is consumed.
• Drink lots of water with a little amount of salt, or some fresh fruit juice when you take the colon cleansing shake.
• Take the home-made shake on empty stomach, before taking any food.
• You should increase the dosage of the home-made shake every day and you should be able to take about four or five glasses of the shake everyday within a week’s time.
• Switch to healthy and fibrous food. Avoid any junk food, soft drinks, pasteurized milk, coffee or tea.
• Now your home-made P & B shake is ready for use and you must consume the entire preparation soon after the preparation is over.
• Keep your mind calm.

Once the wastes from your body are completely pushed out in the course of colon cleansing, you will feel healthy with more strength and vigor. You will feel very fresh also.

Click here to see some of the recommended Colon cleansing guides and ebooks.

COLON CLEANSE DIET REVIEWS

NATURAL PRODUCTS FOR COLON CLEANSING

     To know more about the herbal products to be used for colon cleansing, it is necessary to get complete knowledge about what colon cleansing is and why it should be done. The process of cleaning the colon started a few centuries ago, when the Egyptians felt the unexplained symptoms of sickness was due to the toxins present in the colon because of the slow functioning of the colon in flushing the wastes. Then subsequent scientific studies also complemented the views saying that the colon cleansing can be done both orally and by colon irrigation.

     Causes of colon problems:
Protein rich foods such as pork, chicken, and red meat cause the problems to the colon. The person affected by the colon problems complain of constipation, depression, weight gain, headaches, and bloating.
Methods of colon cleansing: Plenty of oral supplements for cleansing the colon are available in health food stores and pharmacies. Apart from this, colon irrigation is also done by pushing plenty of water into the colon, thereby flushing out the wastes. There are also natural colon cleansing products which are made of herbs. The natural colon cleansing methods works on changing the diet pattern. A healthier diet with high fibers and plenty of liquids will leave the colon clean and free of any infection or toxins.
Herbs for colon cleansing: Some of the herbs that are used for colon cleansing are senna leaves, cascara sagrada aged bark, cayenne pepper, ginger, fennel, cane aloe leaf, and barberry root bark. These herbs help in cleaning, strengthening, and healing the intestinal system. The muscles of the colon are strengthened and the herbs also help in pushing out the waste left behind in the colon. The herbal powders are brewed as tea that can be drunk by people. The laxative components in the herbs help in easy bowel movement and eliminating the toxins from the body.
   Advantages of herbs: The advantages of using herbs for colon cleansing are aplenty:

Supporting intestinal flora
Increasing the flow of bile
Removing the parasites
Increased function of the gastrointestinal tract.
Improving the bowel movement

     Vegetables: Fibrous vegetables such as potatoes, peas, celery, cabbage, and onions can be used in your food regularly for effective colon cleansing. Vegetable soup is a good remedy made at home for the purpose. The toxins and the wastages in the colon are washed off by the fiber present in these vegetables.
Other sources: Yet another treatment for controlling colon problems is the probiotic drink which destroys the damaging bacteria and the other parasites from the colon. Bananas, garlic, and onions are used to make the probiotic drink. Fish is yet another remedy for cleaning the colon. The Omega 3 fatty acid in the fish helps in cleaning the gastrointestinal tract and in good digestion.
Preventing colon problems: Products that are filled with any hormones or hydrolyzed proteins usually cause problem to the colon. Plenty of fruits, vegetables, low fat foods, and cereals with high fiber should be taken. Avoiding dairy products, drinking plenty of water, reducing lot of meat, and including soy milk will also help in avoiding damage to colon. By maintaining the right type of diet and avoiding the junk foods are the best means of keeping the colon healthy. Good physical and mental health can be achieved by maintaining the colon clean.

Please click here to see some of the recommended Colon cleansing guides and ebooks.